Get Rid of Cellulite With 6 Exercises For Legs and Butt Workout

Cellulite is something we all have or have had, and it won’t go away without a serious understanding of what to do. Various factors creating cellulite include; genetics, hormones, and bad circulation. But, a fitness connection also assists this: When you lose muscle or don’t have much of it, there’s no underlying foundation, so fat clumps together and accumulates.

How it works:

Do two sets of each move for the number of reps indicated.
If you do all your reps but don’t feel burned out, add on another five (per side if needed).
Limit rest to 15 seconds between moves.
You can do this routine three days a week on alternate days.
Grab two sets of dumbbells, one heavier set (15 or 20 lbs) and one lighter set (8 to 12 lbs).
If you can get your hands on only one set, choose 12 or 15 lbs.

Total Time: Up to 30 minutes

You will need: Free weights

1. Weighted Lying Abduction:
How to:

Lie on the floor on left side, torso lifted, left forearm on the floor perpendicular to the body, legs stacked with one lighter weight resting above the right knee, right hand resting loosely on weight to start.

Lift right leg and hold for 3 seconds [shown].

Lower leg to return to start.

Do 20 reps.

Switch sides; repeat.

Sets: 2
Reps: 20

2. Dumbbell Curtsy Lunge:

How to:

Stand with feet hip-width apart, holding one lighter dumbbell in each hand with arms by sides to start.

Keeping hips and shoulders square, step the left leg behind and across the right leg, bending both knees 90 degrees.

Push off left foot to return to start.

Switch sides; repeat.

Sets: 2
Reps: 20

4. Weighted Bridge:

How to:

Lie face-up on the floor with knees bent and feet flat, holding one heavier dumbbell horizontally on hips with both hands to start.

Lift hips, squeezing knees inward, and hold for 3 seconds [shown].

Lower hips to return to start.

Sets: 2

5. Lateral Goblet Lunge:

How to:

Stand with feet together, holding one heavier dumbbell vertically by one end with both hands at chest height, elbows bent by sides, to start.

Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending the knee and lowering hips deeply.

Push off right foot to return to start.

Do 20 reps.

Switch sides; repeat.

6. Single-Leg Dead Lift:

How to:

Stand with feet hip-width apart, holding one lighter weight in each hand with palms turned toward body and weights resting on thighs.

Lift left leg a couple of inches off the floor to start.

Hinge forward from hips, lowering torso toward the floor and extending weights down close to legs as you extend straight right leg behind you until body forms a T [shown].

Slowly return to start.

Do 20 reps.

Switch sides; repeat.

Comments

Early Signs That Cancer Is Growing In Your Body

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect cancer on time. Here, we’re presenting you 20 of the 20 early cancer signs that you should never ignore: Wheezing and shortness of breath These signs are considered to be the earliest signs for the appearance of lung cancer in your body. Chest pain and chronic cough According to some patients, pain down the arm, as well as chest pain and cough, are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough. Recurrent fever and infections Infections, as well as frequent fever, can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune syst...

7 Minute Sexy Calf Workout (4 Exercises With Instructions)

Toned calf muscles look absolutely FANTASTIC and one of the great things about the lower legs is that they are quite easy to tone up and you do not need any fancy equipment. Let’s take a look at a very simple, yet very effective, 7-minute calf toning workout! 7 Minute Sexy Calf Workout Plie Squat With Calf Raise The calf toning routine below can be done in only 7 minutes and aim for 3-4 times per week. The great thing about the routine is that you don’t count repetitions – just go for the time given and do as many of each exercise as you can. Cycle through the routine 2 times each workout, for a total of 7 minutes of calf toning! A variation of the exercise above, this exercise is also great for improving the shape, tone and stamina of all leg muscles, not just the calves! Assume the wall squat position with heels flat on the ground. Lift your heels up of the ground so that you are on your tippy toes and then come back down until your heels touch...

This Is What Will Happen When You Drink Coconut Water For A Week

1. You’ll Lose Weight When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise. 2. You’ll Relieve Certain Types of Headaches For Good If you’ve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration. If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangove...

TacTics

Search This Blog