A Weekend Diet That Can Help You Lose 6 Pounds for Just Saturday and Sunday

You’re not losing as much weight as you expect because you’re not breaking your diet enough. Well, that’s what this diet suggests. It argues that you can burn up to 6 lb (2.7 kg) by controlling your eating only during the weekends instead of almost fasting for the entire week. Who would possibly not want that!

Instead of jumping between diets, shakes, and the same boring salads over weeks, months, and even years, you can just eat normally during the week and have special diet weekends to get back the body you had when you were a teen.

Saturday

Breakfast: a rye bread sandwich with 200 g of cottage cheese. You can pair this with your regular coffee or tea, just keep sugar and sweeteners away.
Lunch: a full and fun salad containing these ingredients for 2 people:
1 avocado
1 cucumber
Half a boiled potato
A few croutons
A tasty salad dressing made out of lemon juice, dill, mustard, and pepper
Dinner: 100 g of fish with some spices cooked inside the oven. For dessert, have 200 g of kefir or low-fat Greek yogurt.

Sunday
- Breakfast: A cup of green tea without sweeteners and 2 big crackers with no sugar.
- Lunch: a stir-fried salad. For 2 people it would contain:
  2 big boiled potatoes
  ½ fresh cabbage
  1 cup of yellow corn
  ½ spoonful of olive oil
- Dinner: 100 g of chicken breast, 1 boiled egg, and a tomato. For dessert, have 200 g of kefir or low-fat Greek yogurt.
Sure, you won’t be having that big burger you usually have on the weekends watching Netflix but after the compliments you’ll receive when you walk into work Monday morning, you’ll know it was totally worth it. And the best part? You can have your regular Monday lunch that day!

BONUS: Tips for better and healthier results
- Always follow your doctor’s guidance. Consult them about if this diet is perfect for you or if you should add some other ingredients that you particularly need.
- Pair this 2-day diet with a 2-day 30-minute workout. Do what you love: run, dance, jump, or do some aerobics.
- Cut your carbs and fat intake by half. So yes, you can eat that triple chocolate cheesecake, just make sure the size is smaller.
Would you prefer eating this way during the weekends or just stick to your regular diet on the weekdays? What’s your opinion?

Comments

Early Signs That Cancer Is Growing In Your Body

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect cancer on time. Here, we’re presenting you 20 of the 20 early cancer signs that you should never ignore: Wheezing and shortness of breath These signs are considered to be the earliest signs for the appearance of lung cancer in your body. Chest pain and chronic cough According to some patients, pain down the arm, as well as chest pain and cough, are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough. Recurrent fever and infections Infections, as well as frequent fever, can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune syst...

7 Minute Sexy Calf Workout (4 Exercises With Instructions)

Toned calf muscles look absolutely FANTASTIC and one of the great things about the lower legs is that they are quite easy to tone up and you do not need any fancy equipment. Let’s take a look at a very simple, yet very effective, 7-minute calf toning workout! 7 Minute Sexy Calf Workout Plie Squat With Calf Raise The calf toning routine below can be done in only 7 minutes and aim for 3-4 times per week. The great thing about the routine is that you don’t count repetitions – just go for the time given and do as many of each exercise as you can. Cycle through the routine 2 times each workout, for a total of 7 minutes of calf toning! A variation of the exercise above, this exercise is also great for improving the shape, tone and stamina of all leg muscles, not just the calves! Assume the wall squat position with heels flat on the ground. Lift your heels up of the ground so that you are on your tippy toes and then come back down until your heels touch...

This Is What Will Happen When You Drink Coconut Water For A Week

1. You’ll Lose Weight When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise. 2. You’ll Relieve Certain Types of Headaches For Good If you’ve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration. If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangove...

TacTics

Search This Blog