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6 Hormones That Make Women Age Prematurely


1.ESTROGEN


Estrogen causes fibroblast cells to produce collagen and elastin. When the level of this hormone decreases, wrinkles appear, the face oval becomes uneven, and the breasts become saggy. However, it’s not just about the skin — the lower the level of estrogen is, the faster the body wears out. How do you raise the level of estrogen?
  • Food. Soy-based tofu, soy milk, brown rice, flaxseed, fresh vegetables, and fruits. Scientists claim that meat products suppress the production of estrogen which is why it’s better to reduce your consumption of animal protein.
  • Cosmetics. Specifically creams that contain phytoestrogens. For example, serums and creams with licorice root fight aging because it contains liquiritigenin — an antioxidant that stimulates collagen production.




2. Growth hormone (somatotropin)



People tend to get somatopause with age — a condition when the level of growth hormones in the blood starts decreasing. When the levels of somatotropin are reduced, muscles decrease while fat and wrinkles start to appear in excessive amounts, the mood deteriorates, and endurance decreases. Hollywood celebrities often start to inject the growth hormones, however, this method has a lot of unpleasant side effects like swelling, headaches, and even uncontrolled growth of bones and internal organs.
How do you raise the level of growth hormones naturally?
  • Physical activity. Walking at a speed of 2.5-3.5 miles per hour, physical exercises with weights (10-15 reps each). It’s better if strength training precedes aerobic exercise — at first, work with dumbbells, then walk. Of course, walking outside is the best option.
  • Temperature changes. Visiting a sauna or taking contrast showers stimulates the production of growth hormones.
  • Sports supplements. Gamma-Aminobutyric Acid (GABA) improves sleep and increases the levels of somatotropin.

3. DHEA (dehydroepiandrosterone)

People tend to get somatopause with age — a condition when the level of growth hormones in the blood starts decreasing. When the levels of somatotropin are reduced, muscles decrease while fat and wrinkles start to appear in excessive amounts, the mood deteriorates, and endurance decreases. Hollywood celebrities often start to inject the growth hormones, however, this method has a lot of unpleasant side effects like swelling, headaches, and even uncontrolled growth of bones and internal organs.
How do you raise the level of growth hormones naturally?
  • Physical activity. Walking at a speed of 2.5-3.5 miles per hour, physical exercises with weights (10-15 reps each). It’s better if strength training precedes aerobic exercise — at first, work with dumbbells, then walk. Of course, walking outside is the best option.
  • Temperature changes. Visiting a sauna or taking contrast showers stimulates the production of growth hormones.
  • Sports supplements. Gamma-Aminobutyric Acid (GABA) improves sleep and increases the levels of somatotropin.



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