5 Simple Exercises That Will Transform Your Body in Just 4 Weeks

The 4-week plan

This program consists of two separate basic workouts:

Workout #1

• 1 minute  Plank;
• 1 minute  Push-ups;
• 2 minutes  Squats;
• 1 minute  Bird-dog;
• 1 minute  Lying hip raises;
• 1 minute  Plank;
• 1 minute  Push-ups;
• 2 minutes  Squats;

Rest for 10 seconds between exercises.

Workout #2

• 3 minutes  Plank;
• 3 minutes  Bird-dog;
• 3 minutes  Lying hip raises;
• 1 minute  Push-ups;

Rest for 15 seconds between exercises.
The workouts are performed 6 times per week, followed by one rest day:

WEEK 1

Day 1 – Workout #1
Day 2 – Workout #2
Day 3 – Workout #1
Day 4 – Workout #2
Day 5 – Workout #1
Day 6 – Workout #2
Day 7 – rest

WEEK 2

Day 1 – Workout #2
Day 2 – Workout #1
Day 3 – Workout #2
Day 4 – Workout #1
Day 5 – Workout #2
Day 6 – Workout #1
Day 7 – rest
Switch back to week 1 after you complete week 2.
If you do everything correctly, you will achieve amazing results in just a month and, as a bonus, develop a habit of doing this simple 10-minute set of exercises every day. And if you want to improve your body even more, then doubling the effort is all you need to do! So why not give it a try and see for yourself!