If mornings are usually a stressful time for you, setting aside time and space for yourself is amazing. Stress is a major cause of unwanted eating, so the more relaxation you can get into your day, the better. And what better time to start than when you wake up? I am a huge fan of using technology for wellness. It’s so fast and easy, and so many amazing apps and resources are out there – totally free. Some of them are super high-quality and today I’m going to share three free apps that I use in a 20-minute morning routine to totally makeover my whole day. Waking up with stress and anxiety So, I’ve been waking up with a ball of generalized anxiety sitting in my belly. You know, the one that feels like there’s a big, dark rock sitting in your guts? There’s no real reason that I can see, but it feels awful. This has been going on, on and off, for a long time – but it’s gotten harder to ignore now that the cold and dark of winter is here. I was waking up tired, defeat...
Comments
Post a Comment