4 Simple Exercises For A Bigger Bum that Don't Require Heavy Weights

EXERCISES FOR A BIGGER BUTT:
TO TRY TONIGHT

1. SWISS BALL BRIDGE

a. With heels resting on a Swiss ball and back flat to the ground push up through your glutes.

b. Pause for half a second at the top (keeping your ribs down and core engaged) before returning to start position.

2. CURTSY LUNGE

a. With a dumbbell in each hand, stand with your feet hip-width apart before lifting your dumbbells with straight arms while taking a big step back with your right leg to cross it behind your left.

b. Bend your knees until your left thigh is parallel to the floor, but make sure to keep your upper body erect. Reverse to the start position, then repeat on your left leg.

2. GOBLET SQUAT

a. With a dumbbell held close to your chest and your feet hip-width apart, sit back into a squat until your thighs are parallel to the floor.

b. Push down through your heels to return to standing pressing the dumbbells up high. Return to the start, then go again. You’ve got this.

4. DUMBBELL DEADLIFT

a. Hold your dumbbells with an overhand grip, arms extended to the floor in front of your thighs, feet hip-width apart and knees slightly bent.

b. Then, without bending your knees more or rounding your back, hinge at the hips to lower your hands and upper body towards the floor. Pause, then return to the start position.

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