4 Simple Exercises For A Bigger Bum that Don't Require Heavy Weights

EXERCISES FOR A BIGGER BUTT:
TO TRY TONIGHT

1. SWISS BALL BRIDGE

a. With heels resting on a Swiss ball and back flat to the ground push up through your glutes.

b. Pause for half a second at the top (keeping your ribs down and core engaged) before returning to start position.

2. CURTSY LUNGE

a. With a dumbbell in each hand, stand with your feet hip-width apart before lifting your dumbbells with straight arms while taking a big step back with your right leg to cross it behind your left.

b. Bend your knees until your left thigh is parallel to the floor, but make sure to keep your upper body erect. Reverse to the start position, then repeat on your left leg.

2. GOBLET SQUAT

a. With a dumbbell held close to your chest and your feet hip-width apart, sit back into a squat until your thighs are parallel to the floor.

b. Push down through your heels to return to standing pressing the dumbbells up high. Return to the start, then go again. You’ve got this.

4. DUMBBELL DEADLIFT

a. Hold your dumbbells with an overhand grip, arms extended to the floor in front of your thighs, feet hip-width apart and knees slightly bent.

b. Then, without bending your knees more or rounding your back, hinge at the hips to lower your hands and upper body towards the floor. Pause, then return to the start position.

Comments

Early Signs That Cancer Is Growing In Your Body

Cancer is a very insidious disease. Even the forms of detection that are considered to be the best like for example tests and routine check-ups are not that reliable. Any strange symptom that you find suspicious and unexplained can help you detect cancer on time. Here, we’re presenting you 20 of the 20 early cancer signs that you should never ignore: Wheezing and shortness of breath These signs are considered to be the earliest signs for the appearance of lung cancer in your body. Chest pain and chronic cough According to some patients, pain down the arm, as well as chest pain and cough, are also pretty common. Some types of cancers like leukemia and lung tumors can even mimic symptoms of a chronic cough. Recurrent fever and infections Infections, as well as frequent fever, can signify leukemia which we all know is one type of a blood tumor that develops in the bone marrow. It makes the marrow produce abnormal white blood cells which later attack your whole immune syst...

7 Minute Sexy Calf Workout (4 Exercises With Instructions)

Toned calf muscles look absolutely FANTASTIC and one of the great things about the lower legs is that they are quite easy to tone up and you do not need any fancy equipment. Let’s take a look at a very simple, yet very effective, 7-minute calf toning workout! 7 Minute Sexy Calf Workout Plie Squat With Calf Raise The calf toning routine below can be done in only 7 minutes and aim for 3-4 times per week. The great thing about the routine is that you don’t count repetitions – just go for the time given and do as many of each exercise as you can. Cycle through the routine 2 times each workout, for a total of 7 minutes of calf toning! A variation of the exercise above, this exercise is also great for improving the shape, tone and stamina of all leg muscles, not just the calves! Assume the wall squat position with heels flat on the ground. Lift your heels up of the ground so that you are on your tippy toes and then come back down until your heels touch...

This Is What Will Happen When You Drink Coconut Water For A Week

1. You’ll Lose Weight When you consistently drink coconut water for a week, you may find yourself shedding some pounds. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise. 2. You’ll Relieve Certain Types of Headaches For Good If you’ve suffered from headaches, you know how terrible they can be. Coconut water can be used as a means of hydrating yourself properly and subsequently preventing headaches daily. Coconut water may be the answer if your headaches have something to do with hypertension or dehydration. If you’re suffering from headaches due to dehydration, it’s because you’ve lost essential fluids. This may have happened due to physical activities when you lost too much fluid or perhaps you have a hangove...

TacTics

Search This Blog